by Leslie Phillips, Chief Executive Officer | Sep 17, 2013
Chaos. Some people think every commercial kitchen (or restaurant operation) is chaotic. Even those that aren’t by insider standards. There are lots of people moving around – some carrying big knives and smokin’ hot things. There are noises...
by Sherri Meyer, Corporate Dietitian | Sep 16, 2013
Chicken: baked, grilled or broiled & a great source of protein. Fish, lean meat, tofu are terrific as well. Fruits & Veggies: High in fiber & water, they fill you up without blowing your calorie budget. Aim for 5-9 servings every day. Snack on them, add...
by Leslie Phillips, Chief Executive Officer | Sep 11, 2013
Zero fat, cholesterol or sodium Approximately 80 calories, 5 g fiber per average apple The perfect snack! Visit these sites for local orchards and fall 2013 events: http://www.virginia.org/fall/apples/ http://www.ncfarmfresh.com/farms.asp...
by Sherri Meyer, Corporate Dietitian | Sep 9, 2013
Food Rules: Treat meat as a flavoring or special occasion food Meat is a nourishing food in small amounts Near vegetarians “flexitarians” can be just as healthy as vegetarians Portion power: 4 oz meat & 8 oz veggies (average American eats over ½ lb meat per...
by Leslie Phillips, Chief Executive Officer | Sep 4, 2013
We love our friend, coach, adviser Susie Owen. Susie is an incredible resource for people best practices. She has been (and will continue to be) a featured MG speaker, like at our most recent company meeting in July. As we’re back in full swing everywhere, I...
