Pumpkin Hummus

Pumpkin Hummus

by | Nov 1, 2017

2c rinsed garbanzo beans ½c pumpkin purée 1/3c olive oil 1T chopped Italian parsley 1½t apple cider vinegar ½t+ chopped garlic 1½t maple syrup ½t cinnamon to taste s&p toasted pumpkin seeds (pepitas) chopped fresh chives   1. Blend all (except chives) in food...
Roasted Brussels Sprouts, Pancetta & Apples

Roasted Brussels Sprouts, Pancetta & Apples

by | Oct 1, 2017

Serves 6 1T olive oil 1lb brussels sprouts, quartered 1 firm, tart apple, diced 1 med yellow onion, diced 3oz thin pancetta, coarsely chopped 2T sherry vinegar 3/4c pure maple syrup 1/8t crushed red pepper flakes ½c spiced pecan pieces   1. Heat oven to 400°F 2....
Asian Pear Slaw

Asian Pear Slaw

by | Sep 1, 2017

Serves 10 1½c napa cabbage, thinly sliced 1 asian pear, julienned 1c carrots, julienned ½c red pepper, julienned ½c green onions, thinly sliced   Dressing 2t ea minced garlic & ginger 1T fresh cilantro 2T ea low sodium soy sauce & rice wine vinegar pinch...