"Adult" Pimento Cheese
Makes 3 cups
1 – large clove garlic, crushed 2oz diced pimientos
2c – coarsely grated sharp white cheddar
1c – coarsely grated sharp yellow cheddar
1/3c – good mayo
sea salt, black pepper, cayenne pepper
Combine garli…
August 14, 2012
Sherri Meyer, MG Registered Dietitian,
5 pathways to reduce cancer risk
Immunity: Try meditation to keep your immune system strong
Inflammation: Reduce inflammation by eating a diet rich in fruits & vegetables
Hormones: Reduce str…
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Sherri Meyer, MG Registered Dietitian,
What inspires you in the kitchen? For me, my food inspiration comes from visiting farmer’s markets & watching my garden grow (and actually produce) fresh-as-you-can-get veggies. A…
August 1, 2012
Sherri Meyer, MG Registered Dietitian,
Minced garlic is more redolent than chopped garlic. The smelly, heart-healthy compounds are created as the clove is cut.
Thiosulfinates: found in minced garlic prevent blood platelets from clumping,…
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Sherri Meyer, MG Registered Dietitian,
A recent article about dietitian’s “forbidden foods for weight control” got me thinking about fad diets and personal dietary restrictions. As a nutrition professional, I have heard it all…