May 29, 2012
Sherri Meyer, MG Registered Dietitian,
Quick Bits…Smart Snacks…
Hummus & Carrots: This protein & carb combination will help keep you satisfied.
Instant Oatmeal: A good source of whole grains & one pack supplies 40 …
May 21, 2012
Sherri Meyer, MG Registered Dietitian,
Build a better cheeseburger… Grill up a burger with less fat, fewer calories & great taste
Beef: Choose 90% lean sirloin. Great mix in’s: garlic (packs antioxidants) & chili powder
Hear…
Serves 15 – 20
1c — sour cream
1 — can black beans, drained and rinsed
1/2c — fresh corn, cooked
1/2 — pkg taco seasoning mix 4c guacamole
1c — salsa
1c — cheddar cheese, grated 1/2lb cooked shrimp
sliced black olives, green onions, fresh r…
May 15, 2012
Sherri Meyer, MG Registered Dietitian,
It is a pizza party that hopefully would have made my Italian ancestors proud. Homemade sauce & pizza dough, roasted garlic, prosciutto, pancetta, fresh buffalo mozzarella, parmigiano-reggiano &am…
May 15, 2012
Sherri Meyer, MG Registered Dietitian,
Food Label Health Claims Primer…
making sense of the nonsense (Part 2)
“Immunity Boosting”: Bottom line, the foods most likely to support immunity – fresh, whole ones – don’t have any labels…