by Sherri Meyer, Corporate Dietitian | Apr 14, 2015
We all could use a little help with our eating habits and Appetite for Health has provided some great tips to get us started with healthier eating for the warmer months. 1. Snack Smarter. Start by changing the “snack ratio” in the house. Slowly and gradually have...
by Sherri Meyer, Corporate Dietitian | Mar 19, 2015
Anyone who has ever been grocery shopping with a child knows how enticing a food package can be. My 3 year old is fascinated by Curious George and squeals in delight when he sees that curious little monkey’s picture on boxes of “fruit” snacks. Needless to say, if...
by Sherri Meyer, Corporate Dietitian | Mar 4, 2015
As a registered dietitian I am constantly battling the nutrition misinformation (i.e. quackery) that is published on the Internet. Luckily for me I have many esteemed colleagues who are in this fight right along with me. …. 5 Things a Dietitan Would Never Say As a...
by Sherri Meyer, Corporate Dietitian | Feb 18, 2015
Even a science based professional finds their head spinning with all the contradictory information about dietary fats. Recently another study was published disputing years of recommendations to keep our total fat consumption to less than 30% and saturated-fat to less...
by Sherri Meyer, Corporate Dietitian | Feb 4, 2015
Clean Eating. This is a term that is overused & misused extensively. The best “definition” (I use this term loosely) is by Eating Well’s registered dietitian. Clean eating is “about eating more of the best and healthiest options in each of the food...
