by Sherri Meyer, Corporate Dietitian | Jan 21, 2015
While the Internet is filled with propaganda about how grains are killing us, I am still a firm believer in the importance of whole grains as part of a healthy diet. While the bulk of our diet should be from vegetables & fruits (think leafy greens, plant based...
by Sherri Meyer, Corporate Dietitian | Jan 7, 2015
The New Year is upon us. Time for resolutions, diet plans and anything else you want to start fresh in this new season. As for me, I mentioned countless times I am not a huge fan of resolutions, mostly because I think it often embraces the all or nothing mentality...
by Sherri Meyer, Corporate Dietitian | Oct 1, 2013
Eggs: There are a dozen reasons to love eggs like high quality protein to help you feel energized. On average breakfast egg eaters consume less calories (one study reported 330 fewer calories). Nonfat or Lowfat Greek Plain Yogurt: Thicker than regular yogurt &...
by Sherri Meyer, Corporate Dietitian | Sep 24, 2013
Food Rules… Eating what stands on 1 leg (mushrooms & plant foods) is better than eating what stands on 2 legs (fowl), which is better than what stands on 4 legs (cows, pigs & other mammals). – This proverb offers a good summary regarding the...
by Sherri Meyer, Corporate Dietitian | Sep 17, 2013
I admit struggling with what to write about for this week’s blog; with a big birthday coming up (yikes) I have suddenly become more mindful of not only what I eat, but how much I move. I will be the first to admit this is not a glamorous topic to write about. Sadly,...
