by Sherri Meyer, Corporate Dietitian | Nov 25, 2015
As I was preparing to write this blog, I came across the usual array of articles about holiday weight gain, including one about how much exercise is required to burn off your Thanksgiving dinner. Rather than add to the litany of advice about holiday eating (and guilt)...
by Sherri Meyer, Corporate Dietitian | Oct 28, 2015
When it comes to eating very few of us would argue that our relationship with food has many psychological components. Eating based on only physical cues (i.e. physiological hunger) can be a challenge in today’s world. Many of us use emotions, social cues, etc. to...
