by Sherri Meyer, Corporate Dietitian | Apr 1, 2013
Farmed salmon err on the side of caution & don’t eat more than once a month. Arsenic in rice eat no more than 1 ½2 c cooked rice a week-sub other grains such as quinoa, millet, wheat berries, spelt, etc. Nonstick cookware fumes breakdown only occurs when...
by Sherri Meyer, Corporate Dietitian | Apr 1, 2013
It has been about 2 weeks since my quest to turn myself back into a mindful eater. As I mentioned in my previous post, I realized I spend half my days eating haphazardly while standing in my kitchen. The first few days proved to be challenging as I realized that it...
by Sherri Meyer, Corporate Dietitian | Mar 29, 2013
Food processing extends shelf life often by removing beneficial nutrients Processed foods = longer shelf life & less nutritious Real food is alive, and it should eventually die Note: most “immortal” foodlike substances are in the middle aisle of the grocery...
by Sherri Meyer, Corporate Dietitian | Mar 19, 2013
I have come to the sad revelation that I have become a mindless eater. This discovery came late one night when I realized that every single thing I put in my mouth that day was done haphazardly while standing. Picking at the leftovers from my children’s plate, noshing...
by Sherri Meyer, Corporate Dietitian | Mar 19, 2013
Processed food dominate center aisles of the store Fresh food produce, meat, fish, dairy line the walls Keep to the edges of the store & be more likely to wind up with real food in your cart This method is not foolproof check labels for HFCS, etc. Source:...
