by Sherri Meyer, Corporate Dietitian | Apr 23, 2013
Eat fish – two 4 oz servings of fish are recommended per week;look for easy, foolproof recipes for cooking ease Love the lemons – Squeeze on salads & vegetables; make dressing with olive oil, lemon, fresh garlic & salt Source: Mediterranean Diet...
by Sherri Meyer, Corporate Dietitian | Apr 15, 2013
As my quest for mindful eating continues, I have explored consuming foods I traditionally do not eat. As I mentioned previously, I have not been a fan of yogurt, but I was determined to give it another chance. After some trial and error, I came to the conclusion that...
by Sherri Meyer, Corporate Dietitian | Apr 15, 2013
Do not fear fat think extra virgin olive oil, avocados, and nuts. Research proves fat enhances the nutrients we absorb from food Make veggies the star of your plate find ways to have salads play a bigger role. Embrace beans add to salads, whole grain pilafs,...
by Sherri Meyer, Corporate Dietitian | Apr 9, 2013
Can you imagine the long list of Twinkie ingredients in their raw state or in the places they grow? No! This rule will keep all sort of chemicals & foodlike substances out of your diet. Source: The Green Book
by Sherri Meyer, Corporate Dietitian | Apr 1, 2013
Serves 10 4t – oliveoil 1c – shallots,minced 2t – garlic,fresh minced 8c – petite peas, fresh/shelledor frozen thawed 51⁄2c – chicken or vegetable broth 1⁄3c – fresh mint chiffonade 1t -salt 1⁄2t – pepper Heat oil in large pot...
