by Sherri Meyer, Corporate Dietitian | May 13, 2013
You will find yourself snacking on fresh or dried fruits & nuts Real food – not sweets & chips Source: MichaelPollen, Food Rules
by Sherri Meyer, Corporate Dietitian | May 13, 2013
Today is Mother’s Day and I am very lucky to have an extremely thoughtful husband who just happens to understand my obsession with cookbooks/nutrition related books. So to my delight I was gifted with some new books that I will add to my “must read” pile...
by Sherri Meyer, Corporate Dietitian | May 7, 2013
Get out of the chair whenever possible, even if only for a few minutes Stand at your desk, during meeting, walk to your destination when possible Don’t spend all your leisure time sitting Don’t forget aerobic exercise & strength training Source: Nutrition...
by Sherri Meyer, Corporate Dietitian | May 1, 2013
Serves 8 1lb – salmon fillet,cooked and flaked 2 – 6”pita rounds,torn in small pieces 1⁄4c – lite mayonnaise 1lg – egg,lightly beaten 1t – old bay seasoning 2T – chopped chives, divided 11⁄2t – grated lemon zest, divided...
by Sherri Meyer, Corporate Dietitian | Apr 29, 2013
In a totally non-nutrition related confession, I love all things Gwyneth Paltrow. Not in the creepy I want to name my children after her, but more in the fascination of a life that is led with incredible privilege. However, when her latest cookbook came out I didn’t...
