by Sherri Meyer, Corporate Dietitian | Jun 11, 2013
During a recent trip to Chicago I had the dining experience of a lifetime. I was the “date” to my cousin Kellie who was invited to a personal dinner party featuring world class Chef Rene De Leon. I thought this dinner party would “merely” involve indulging in his fine...
by Sherri Meyer, Corporate Dietitian | Jun 3, 2013
Serves 6 3⁄4c – sugar 1⁄4c – cornstarch 21⁄2c – milk 3lg – egg yolks,lightly beaten 2T – finely grated lemon zest 1 – pinch salt 1⁄2c – fresh lemon juice 2T – butter, softened 1lb – fresh berries Whisk sugar &...
by Sherri Meyer, Corporate Dietitian | May 30, 2013
For many the the name alone conjures up thoughts of deprivation and images of boring salads and overcooked, tasteless vegetables. I recently came upon this fantastic article about healthy eating “seasonal, fresh, whole food” which basically sums up how I feel about...
by Sherri Meyer, Corporate Dietitian | May 29, 2013
Let humans cook for you, not corporations Corporation cooks = too much salt, fat, sugar, preservatives, coloring, etc. & aim for “immortal” food Treat restaurant meals as special occasions-professional chefs (albeit human) often cook with large amounts of salt,...
by Sherri Meyer, Corporate Dietitian | May 20, 2013
Cook! People who cook for themselves eat healthier diets 3 cooking tips: patience, presence, practice Be patient while cooking & don’t rush Cooking is important for your health, your family life & your sanity Source: Michael Pollen, Food...
