by Sherri Meyer, Corporate Dietitian | Jul 11, 2013
Have you been to the Farmer’s Market lately? If not, I encourage you to wake up early Saturday morning and get downtown (or wherever your bounty market is housed). Right now the Farmer’s Market is bursting with fresh, local produce which equals fresh, flavorful meals...
by Sherri Meyer, Corporate Dietitian | Jul 9, 2013
Serves 6 1/2c – olive oil 1/4c – fresh lemon juice 2T – fresh chopped basil leaves 2t – fresh garlic 1t – black pepper 8 – 4oz boneless chicken breasts 1pt – baby heirloom tomatoes, halved 1T – fresh chopped basil leaves...
by Sherri Meyer, Corporate Dietitian | Jul 8, 2013
Eat foods made from ingredients you can picture in a raw state or growing in nature! Can you picture Twinkie or Pringles ingredients in their raw state or growing? …or ingredients such as beef fat, cellulose gum, dextrose, wheat starch, MSG? Likely not. This...
by Sherri Meyer, Corporate Dietitian | Jun 17, 2013
Don’t ingest foods made in places where everyone is required to wear a surgical cap! Source: Michael Pollen, Food Rules
by Sherri Meyer, Corporate Dietitian | Jun 11, 2013
Weeds in your gravel path or walkway? Use cheap, undiluted, storebrand white vinegar Use watering can, bottle or pump sprayer to apply Use vinegar instead of toxic name brands! Caution – DO wait for a calm (not windy) day, since vinegar is not selective and will also...
