Weekly Wisdom – A new way to cook light - part 1
March 6, 2013
Sherri Meyer, MG Registered Dietitian,
Embrace variety: eating many different foods is the best way to achieve good health
Cook more often
Eat more whole foods: reduce the number of foods in your kitchen with long ingredient lists
Fav…
Benefits of the mediterranean diet
March 4, 2013
Sherri Meyer, MG Registered Dietitian,
It may make you say “oh we already knew that one” but when the latest study came out confirming the benefits of a Mediterranean diet I breathed a sigh of relief. The world of medicine &…
Weekly Wisdom – Food Rules… Avoid foods advertised on TV
Feb 25, 2013
Sherri Meyer, MG Registered Dietitian,
Food marketers are ingenious about boasting about “implied” healthfulness of their products (meaningful or not)
Escape these ploys by refusing to buy heavily promoted foodsi.e. heavily process…
March Recipe: Brown Sugar & Mustard Bacon
Serves 4
8 – pieces thickly sliced bacon (applewood smoked)
dijon mustard
1 1/2 – dark brown sugar
Preheat oven to 375°
Lightly coat both sides with mustard, dredge in brown sugar, shake off excess
Place on baking rack, on foil lined baking sheet
Bak…