Feb 19, 2013
Sherri Meyer, MG Registered Dietitian,
Classic example: imitation butter, aka “margarine”
These products contain an extreme degree of processing; they are imitations
Avoid: mock meats, artificial sweeteners & fake fats & star…
Feb 11, 2013
Sherri Meyer, MG Registered Dietitian,
Your hidden family history: Early family history of heart disease can be a clue to your risk.
The amount of sleep you get: Your risk of heart disease goes up with less than 6 hour sleep a night. Aim…
Feb 5, 2013
Sherri Meyer, MG Registered Dietitian,
The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Why is this important? For starters, heart disease is the number 1 kil…
Feb 5, 2013
Sherri Meyer, MG Registered Dietitian,
Think your drink: One serving of alcohol for women & 2 for men. One serving is just 46 oz.
Where you carry your weight: Even with a normal BMI (body mass index) abdominal obesity is risky.
You…
Jan 21, 2013
Sherri Meyer, MG Registered Dietitian,
Get Moving: Start with 30 minutes a day 3 times per week.
Veggie Up: Try adding veggies to breakfast, purchase seasonal produce.
Eat More Fish: Try to make fish the centerpiece 2 times per week.
So…