Serves 16
16 slicesbread, buttered&cubed 2lb grated cheese (cheddar&/or gruyere, goat)
10lg eggs
1 onion,grated
5c milk
1 1/2t salt
3/4t fresh ground pepper
1T dijon mustard
1t worcestershire sauce
1/8t cayenne
Grease3”deep,9”x13” bakin…
Jan 14, 2013
Sherri Meyer, MG Registered Dietitian,
Learn to Get Cooking: At least 3 times per week
Eat Breakfast Daily
Go for Whole Grains: Aim for at least 3 servings daily (swap out your refined grains). Try farro, bulgur, etc.
Source: Food Lover
Jan 9, 2013
Sherri Meyer, MG Registered Dietitian,
As I have mentioned previously I am not big on “new year” resolutions as I think you can make resolutions any time of year and waiting until the New Year just gives you an excuse to put it off (wel…
Jan 7, 2013
Sherri Meyer, MG Registered Dietitian,
To have a health claim, food must have a package = processed food
Claims are from big food companies, not often based on solid science
Healthiest food in the supermarket = fresh produce (no claim ne…
December 12, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Avoid food products containing ingredients that a third-grader cannot pronounce!
Basically the same idea, different mnemonic
Source: Michael Pollen Food Rules