December 10, 2012
Sherri Meyer, MG Registered Dietitian,
I am a frequent baker and when we run out of homemade goods (cookies & bread being our standard) it becomes a small crisis in the Meyer house. This household is definitely not wheat ave…
Makes 7 cups
6c – rolledoats
3⁄4c – honey
1⁄2c – packedbrownsugar
1⁄8t – salt
1⁄2t – cinnamon
1t – maplesyrup
1⁄2t – vanilla
11⁄2T – vegetableoil
11⁄2c – sliveredalmondsorpecans
1c – driedcherries,cranberries,or blueberries
Mixallexcept…
December 4, 2012
Sherri Meyer, MG Registered Dietitian,
Eat as you would on any other day – avoid skipping meals to “save up” for later…this can lead to “ravenous” overeating.
Be smart about your surroundings; don’t plant yourself next to…
November 28, 2012
Sherri Meyer, MG Registered Dietitian,
With the introduction of Thanksgiving we officially kicked off the season of indulgence. My weakness has always been dessert and this Thanksgiving proved no different with multiple pies to …
November 27, 2012
Sherri Meyer, MG Registered Dietitian,
The more ingredients in a packaged food, the more highly processed it is
a long list of recipe ingredients is fine
some products boast deceptively about their short ingredients list, i.e., Hagen…