November 20, 2012
Sherri Meyer, MG Registered Dietitian,
Make your meals: People who eat out frequently are more likely to be overweight. We eat more calories, no matter the restaurant choice.
Keep tabs on your weight: Weighing yourself regularly &am…
November 15, 2012
Sherri Meyer, MG Registered Dietitian,
Though you wouldn’t know it by walking in a retail store, Thanksgiving is right around the corner. Personally this holiday happens to be one of my favorites as it involves two things I love…
Lace Cookies
makes 12 dozen
2c – old fashioned oats (not instant)
2c – sugar
1c – butter, melted
6T – flour
1/2t – salt
1/2t – baking powder
1t – vanilla
2 – eggs
Preheat oven to 350°
Mix ingredients in order listed. Cool in refrigerator overnigh…
November 13, 2012
Sherri Meyer, MG Registered Dietitian,
Eat 3 square meals a day: Eat breakfast, lunch & dinner to keep energy levels & hormones stable. Skipping meals, (3-4 hours without food)can make you crave high calorie foods / “junk
November 5, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules: Avoid food products that have some form of sugar (or sweetener) listed among the top 3 ingredients
Labels list ingredients by weight…products with more sugar than any other ingredi…