October 23, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Avoid food products that contain high-fructose corn syrup (HFCS)
Packaged foods containing HFCS are reliable markers for highly processed foods
HFCS is added to foods not traditio…
October 17, 2012
Sherri Meyer, MG Registered Dietitian,
This past week hasn’t provided much inspiration for meals given my oldest son Oliver has been laid up with the GI bug. In between cleaning up messes I haven’t exactly been inspired to prepar…
Curried Pumpkin Mousse
Makes 3 cups
1/4c – minced shallot
2T – unsalted butter
2 1/2t – curry powder
2t – chopped fresh thyme
2c – canned solid-pack pumpkin
8oz – local goat cheese, softened
3 – heads belgian endive
1/2c – walnuts or pepetitas, lightly…
October 16, 2012
Sherri Meyer, MG Registered Dietitian,
5 Foods to beat cancer…Part 2
Parsley: This herb may inhibit cancer-cell growth. Add a couple pinches to dishes daily.
Coffee: Drinking about two 12 ounce coffees per day may lower your risk of …
October 9, 2012
Sherri Meyer, MG Registered Dietitian,
5 Foods to beat cancer… Part 1
Salmon: Omega 3 fish oils can reduce inflammation (which may contribute to cancer). Skip the supplement oil and choose about 8 oz of
oily fish per week.
Olive Oil…