October 3, 2012
Sherri Meyer, MG Registered Dietitian,
Ahh, fall is upon us & I couldn’t be happier to welcome my favorite season. While I enjoyed all of the fresh summer produce, my taste buds are now ready for crisp apples, fresh sautéed…
October 1, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Avoid food products containing ingredients that no ordinary human being would keep in the pantry.
“Cellulose, xantham gum, etc”: ingredients used to extend shelf life, make old…
September 24, 2012
Sherri Meyer, MG Registered Dietitian,
Keep it real…choose fiber from whole foods
Avoid “unnatural” sources of fiber, i.e. “fake” high fiber foods made with things like inulin & soluble corn fiber
Replace “fiber” …
September 17, 2012
Sherri Meyer, MG Registered Dietitian,
As I type this blog post I am gazing out into the ocean blue. My family is on vacation this week and the pace of everyday life immediately slows down when we hit the beach. However, …
September 17, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Don’t eat anything your great grandmother wouldn’t recognize as FOOD!
“Go-gurt”…grandmother wonders “is it food or toothpaste”
“Avoid complicated foods”:…