by MG News | Feb 19, 2021
During the Civil Rights Movement, Dooky Chase’s was the only upscale restaurant where African-Americans could dine. There, restaurant owner Leah Chase fed Freedom Riders and hosted meetings for the Association for the Advancement of Colored People. Princess Tiana,...
by Leslie Phillips, Chief Executive Officer | Dec 4, 2020
In the spirit of ‘let no crisis go to waste,’ MG has regrouped, rallied, scrapped, and scraped to try our best to take care of our circle. This has meant sacrifice for all and extreme sacrifice for many. This pandemic doesn’t define us, but how...
by MG News | Oct 23, 2020
Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods: Yogurt Fermented Foods – pickles, kefir & kimchi Some Cheeses – gouda,...
by MG News | Oct 22, 2020
Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily! Leafy Greens – spinach, romaine, mustard greens & broccoli Whole Grains Root...
by MG News | Oct 21, 2020
Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods! Fruit – raspberries, apples & bananas Vegetables –...
