by Sherri Meyer, Corporate Dietitian | Apr 14, 2015
We all could use a little help with our eating habits and Appetite for Health has provided some great tips to get us started with healthier eating for the warmer months. 1. Snack Smarter. Start by changing the “snack ratio” in the house. Slowly and gradually have...
by Leslie Phillips, Chief Executive Officer | Apr 6, 2015
I heard a personal trainer say last week: “sitting is the new smoking.” This startled me. I’m sure that was his intent. And then I found this article with nearly the same title. Ok, let’s add this to the ever growing list of things that...
by Leslie Phillips, Chief Executive Officer | Mar 26, 2015
If you get lots of emails, you probably have a system for keeping up. Recently, I created a filter in Gmail to grab all emails from SmartBriefs (my main source of self improvement reading material) and label them “To read” so they get out of my inbox and...
by Sherri Meyer, Corporate Dietitian | Mar 19, 2015
Anyone who has ever been grocery shopping with a child knows how enticing a food package can be. My 3 year old is fascinated by Curious George and squeals in delight when he sees that curious little monkey’s picture on boxes of “fruit” snacks. Needless to say, if...
by Leslie Phillips, Chief Executive Officer | Mar 13, 2015
February is the longest-shortest month of the year, so hello March! As we begin to think of spring – and fresh starts, here’s something to consider from Elizabeth Gilbert, author of Eat, Pray, Love. “…what I try to encourage people to do...
by Sherri Meyer, Corporate Dietitian | Mar 4, 2015
As a registered dietitian I am constantly battling the nutrition misinformation (i.e. quackery) that is published on the Internet. Luckily for me I have many esteemed colleagues who are in this fight right along with me. …. 5 Things a Dietitan Would Never Say As a...
