by Leslie Phillips, Chief Executive Officer | Feb 27, 2015
For a company that is wild about wildly important goals…say what?!? You need a goal (or two, but not more than 3!) and it needs to be measurable. The process of identifying and agreeing upon a goal (what can be even better, cleaner, tastier, safer) brings...
by Sherri Meyer, Corporate Dietitian | Feb 18, 2015
Even a science based professional finds their head spinning with all the contradictory information about dietary fats. Recently another study was published disputing years of recommendations to keep our total fat consumption to less than 30% and saturated-fat to less...
by Leslie Phillips, Chief Executive Officer | Feb 4, 2015
Whether you watch football or not, chances are you heard a lot of hype during the last two weeks. This year there was plenty to discuss and debate. Emotions can run very high when folks have strong feelings about “their team,” and with the opinions around...
by Sherri Meyer, Corporate Dietitian | Feb 4, 2015
Clean Eating. This is a term that is overused & misused extensively. The best “definition” (I use this term loosely) is by Eating Well’s registered dietitian. Clean eating is “about eating more of the best and healthiest options in each of the food...
by Leslie Phillips, Chief Executive Officer | Jan 27, 2015
It’s not rewarding. It’s not coaching. It’s not training. It’s not orienting. It’s hiring. How good are you at it? You probably have a few people you’d love to clone because they do a great job, are self-motivated, are...
by Sherri Meyer, Corporate Dietitian | Jan 21, 2015
While the Internet is filled with propaganda about how grains are killing us, I am still a firm believer in the importance of whole grains as part of a healthy diet. While the bulk of our diet should be from vegetables & fruits (think leafy greens, plant based...
