Mindful eating quest (part 2)

Mindful eating quest (part 2)

It has been about 2 weeks since my quest to turn myself back into a mindful eater. As I mentioned in my previous post, I realized I spend half my days eating haphazardly while standing in my kitchen. The first few days proved to be challenging as I realized that it...
LocalHarvest.org

LocalHarvest.org

A beautifully written piece on what it means to ‘put the love’ in the food. If you don’t receive the LocalHarvest.org updates on what’s happening in your area, do so now-it’s great information! LocalHarvest Newsletter, March 29, 2013...
I love what this person has to say

I love what this person has to say

I love what this person has to say. He has worked hard to become more accepting of himself, and to try to spread the message that this is what’s required to overcome any type of addiction. To me, a big part of overcoming any addiction is to accept personal...
Springtime

Springtime

Spring, Spring, Spring…I know I keep talking about it – I am hoping if I keep talking about it Spring will actually come – yesterday it snowed in Richmond! According to the calendar, spring began this week, so I decided to do a little research. Here...
Got mentor?

Got mentor?

This Sunday’s corner office feature in the NYT was perfectly timed. Having just finished our second Foodie hands-on training at St. Catherine’s last week – this subject has been top of mind. We saw many examples of true mentorship, like fellow...
Mindful eating quest (part 2)

4 ways to avoid mindless eating

I have come to the sad revelation that I have become a mindless eater. This discovery came late one night when I realized that every single thing I put in my mouth that day was done haphazardly while standing. Picking at the leftovers from my children’s plate, noshing...