by Sherri Meyer, Corporate Dietitian | May 14, 2009
Ever feel like you’re just too tired to work out? You might have to find another excuse. Researchers at the University of Georgia have found that getting regular, low-intensity exercise helps boost energy levels. In a small study involving 36 previously sedentary...
by Sherri Meyer, Corporate Dietitian | May 14, 2009
Studies suggest savoring the delicious taste, because chocolate, in moderation, can be good for you. Dark chocolate contains antioxidants,, which are responsible for heart health and preventing cholesterol from sticking to the artery walls, thus reducing the risk for...
by Sherri Meyer, Corporate Dietitian | May 14, 2009
The American Institute of Cancer Prevention (AICR) published a definitive review on cancer research with 10 evidence based recommendations for reducing cancer risk. Here is a brief summary of the recommendations: 1. Body Fatness: Be as lean as possible within...
by mgadmin | Mar 28, 2009
Blue Ridge School Vegetable Garden Spring, 2009 How much more local can you get? “Farmer Rob” (our Director and Executive Chef) has teamed up with faculty and students to create almost one acre of garden space for herbs and produce.
by MG News | Mar 10, 2009
PETA commends Sidwell Friends School Sidwell Friends recognized as one of the nation’s top 5 most vegetarian-friendly private schools.
