November 5, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules: Avoid food products that have some form of sugar (or sweetener) listed among the top 3 ingredients
Labels list ingredients by weight…products with more sugar than any other ingredi…
October 23, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Avoid food products that contain high-fructose corn syrup (HFCS)
Packaged foods containing HFCS are reliable markers for highly processed foods
HFCS is added to foods not traditio…
October 16, 2012
Sherri Meyer, MG Registered Dietitian,
5 Foods to beat cancer…Part 2
Parsley: This herb may inhibit cancer-cell growth. Add a couple pinches to dishes daily.
Coffee: Drinking about two 12 ounce coffees per day may lower your risk of …
October 9, 2012
Sherri Meyer, MG Registered Dietitian,
5 Foods to beat cancer… Part 1
Salmon: Omega 3 fish oils can reduce inflammation (which may contribute to cancer). Skip the supplement oil and choose about 8 oz of
oily fish per week.
Olive Oil…
October 1, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Avoid food products containing ingredients that no ordinary human being would keep in the pantry.
“Cellulose, xantham gum, etc”: ingredients used to extend shelf life, make old…
September 24, 2012
Sherri Meyer, MG Registered Dietitian,
Keep it real…choose fiber from whole foods
Avoid “unnatural” sources of fiber, i.e. “fake” high fiber foods made with things like inulin & soluble corn fiber
Replace “fiber” …