September 17, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Don’t eat anything your great grandmother wouldn’t recognize as FOOD!
“Go-gurt”…grandmother wonders “is it food or toothpaste”
“Avoid complicated foods”:…
September 4, 2012
Sherri Meyer, MG Registered Dietitian,
“Avoid edible food-like substances”: i.e. highly processed concoctions containing mostly soy & corn
Avoid “industrial novelties” – created by food scientists
“Choose real food
August 27, 2012
Sherri Meyer, MG Registered Dietitian,
Soluble Fiber… May help reduce abdominal fat
Consuming soluble fiber: may reduce accumulation of visceral (abdominal) fat as we age
Soluble fiber sources: fruits (apples, oranges, pears), vegeta…
August 14, 2012
Sherri Meyer, MG Registered Dietitian,
5 pathways to reduce cancer risk
Immunity: Try meditation to keep your immune system strong
Inflammation: Reduce inflammation by eating a diet rich in fruits & vegetables
Hormones: Reduce str…
August 1, 2012
Sherri Meyer, MG Registered Dietitian,
Minced garlic is more redolent than chopped garlic. The smelly, heart-healthy compounds are created as the clove is cut.
Thiosulfinates: found in minced garlic prevent blood platelets from clumping,…
July 17, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise.” Part 4…Eating out
Asian: veggies not noodles. Order mixed sautéed veggies wit…