July 10, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain,
exercise.” Part 3 – Eating out
Get salad dressing on the side Salad dressings can add 400…
June 20, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise”
Part 2
Try nuts instead of croutons Unlike croutons (salty white flo…
June 5, 2012
Sherri Meyer, MG Registered Dietitian,
How to Translate: “Eat more fruits & veggies, cut back on salt & sugar, switch to whole grain, exercise.”
Part 1
Replace processed meats with no nitrate deli meats (look for no nitrate a…
May 29, 2012
Sherri Meyer, MG Registered Dietitian,
Quick Bits…Smart Snacks…
Hummus & Carrots: This protein & carb combination will help keep you satisfied.
Instant Oatmeal: A good source of whole grains & one pack supplies 40 …
May 21, 2012
Sherri Meyer, MG Registered Dietitian,
Build a better cheeseburger… Grill up a burger with less fat, fewer calories & great taste
Beef: Choose 90% lean sirloin. Great mix in’s: garlic (packs antioxidants) & chili powder
Hear…
May 15, 2012
Sherri Meyer, MG Registered Dietitian,
Food Label Health Claims Primer…
making sense of the nonsense (Part 2)
“Immunity Boosting”: Bottom line, the foods most likely to support immunity – fresh, whole ones – don’t have any labels…