by Corporate Executive Chef | Sep 18, 2013
I’m thinking everyone knows I’m (once again) on a quest to ‘lighten up’ and start treating my body with a bit more respect. While I do feel emotional eating is the biggest part of why many (most) struggle with weight, particularly the very overweight & obese, I...
by Sherri Meyer, Corporate Dietitian | Sep 17, 2013
I admit struggling with what to write about for this week’s blog; with a big birthday coming up (yikes) I have suddenly become more mindful of not only what I eat, but how much I move. I will be the first to admit this is not a glamorous topic to write about. Sadly,...
by Leslie Phillips, Chief Executive Officer | Sep 17, 2013
Chaos. Some people think every commercial kitchen (or restaurant operation) is chaotic. Even those that aren’t by insider standards. There are lots of people moving around – some carrying big knives and smokin’ hot things. There are noises...
by Sherri Meyer, Corporate Dietitian | Sep 16, 2013
Chicken: baked, grilled or broiled & a great source of protein. Fish, lean meat, tofu are terrific as well. Fruits & Veggies: High in fiber & water, they fill you up without blowing your calorie budget. Aim for 5-9 servings every day. Snack on them, add...
by Leslie Phillips, Chief Executive Officer | Sep 11, 2013
Zero fat, cholesterol or sodium Approximately 80 calories, 5 g fiber per average apple The perfect snack! Visit these sites for local orchards and fall 2013 events: http://www.virginia.org/fall/apples/ http://www.ncfarmfresh.com/farms.asp...
by Leslie Phillips, Chief Executive Officer | Sep 4, 2013
We love our friend, coach, adviser Susie Owen. Susie is an incredible resource for people best practices. She has been (and will continue to be) a featured MG speaker, like at our most recent company meeting in July. As we’re back in full swing everywhere, I...
